Neurodivergent Narratives - Writing Prompt #13

“Give me books, fruit, French wine, fine weather and a little music.” —John Keats

This week, I’m celebrating a very special milestone—my beloved cat, Princess Feathers McFuzzBucket, is somehow turning eight years old. She’s been with me through so many ups and downs, offering the kind of comfort and grounding that only a soft, purring companion can provide. When the world feels overwhelming, two things never fail to regulate me: writing and petting my cat.

There’s something about writing that brings a sense of calm and clarity. It helps me untangle my thoughts, process emotions, and regain control when everything else feels chaotic. For many of us in the neurodivergent community, writing isn’t just a creative outlet—it’s an essential tool for emotional regulation. Putting words on paper (or screen) gives us a way to externalize the swirl of thoughts and feelings that can otherwise become too much to hold inside. It’s a way to slow down, to breathe, and to make sense of things on our own terms.

But here’s the thing: writing as a form of regulation works best when we trust ourselves as writers. That’s where Neurodivergent Narratives comes in. Each week, our writing circle offers a space to practice without pressure, to build confidence in your inner author, and to make writing a tool in your self-regulation toolkit. Whether you're writing journal entries, stories, or even just brain dumps to clear your mind, this practice can become a powerful ally in navigating the emotional ups and downs of life.

So, if you’re looking for a way to ground yourself, to process, or just to connect with your own voice, consider joining us. Writing—like a good cat cuddle—can be one of the most soothing gifts you give yourself.

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